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Weight Loss Tag

Is Breakfast the Most Important Meal of the Day?

I get a lot of questions about breakfast. Most commonly, I get questions related to appropriate breakfast foods, intermittent fasting, and what’s best. If you want to know the truth, the saying, "Breakfast is the most important meal of the day," has been around since 1917. It was invented by James Caleb Jackson and John Harvey Kellogg to sell breakfast cereal.  So, when it comes to breakfast, it all depends...

Weight loss on scale

Obesity: What You Should Know

Obesity is one of the largest health concerns that we have in the country today. This is because obesity is related to other acute diseases and chronic disease processes. The first acute disease process that we think about is COVID-19. With obesity comes an increased risk of not only getting COVID-19 but also for the extent of the illness itself. Some chronic issues related to obesity are certain cancers, cardiovascular...