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News Articles

Articles from the world of weight loss

Is Breakfast the Most Important Meal of the Day?

I get a lot of questions about breakfast. Most commonly, I get questions related to appropriate breakfast foods, intermittent fasting, and what’s best. If you want to know the truth, the saying, "Breakfast is the most important meal of the day," has been around since...

Weight loss on scale

Obesity: What You Should Know

Obesity is one of the largest health concerns that we have in the country today. This is because obesity is related to other acute diseases and chronic disease processes. The first acute disease process that we think about is COVID-19. With obesity comes an increased...

The Reason You May Not Be Losing Weight

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3 Signs it is Time to Lose Weight

Like many things in life, weight loss is a topic that’s easier to talk about than it is to accomplish. We’ve all more than likely experienced the frustration of “yo-yo” dieting—a few weeks of good dieting that slowly devolves into old habits and tendencies. Motivation wanes...