September 2021

Is Breakfast the Most Important Meal of the Day?

I get a lot of questions about breakfast. Most commonly, I get questions related to appropriate breakfast foods, intermittent fasting, and what’s best. If you want to know the truth, the saying, "Breakfast is the most important meal of the day," has been around since 1917. It was invented by James Caleb Jackson and John Harvey Kellogg to sell breakfast cereal.  So, when it comes to breakfast, it all depends...